Hi Jenna - I have 6st 9lbs to lose, and set myself a long-term target of June 2010. However fellow CD friends reckon Jan/Feb is acheivable. I started CD SS+ this week. Keep going through the first couple of days - yesterday was not too good with headache and feeling a bit shaky - today is a different story altogether, I feel great, no headache and already can tell and difference! Good luck - keep me posted. Tracey