Pesto...

[jenm]

An anyone tell me if its ok to have with pasta on a green day & if syn's, how many? I only have about a table spoonful mixed in x

 

[PatchworkPuss]

It's okay to have anything you want lol. You can use 1 syn for every 20 calories to work out the syns but red pesto is lower than green in general. I use Asda reduced fat green pesto which is very low.

 

[ally7997]

It's okay to have anything you want lol. You can use 1 syn for every 20 calories to work out the syns but red pesto is lower than green in general. I use Asda reduced fat green pesto which is very low.

Yeah asda reduced fat one is good!

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[jenm]

Ok brilliant thanks x