Cruise PP PHILADELPHIA

Discussion in 'Dukan Diet' started by Kay Knight, 30 November 2010 Social URL.

  1. Kay Knight

    Kay Knight Full Member

    Posts:
    251
    Likes Received:
    3
    Start Weight:
    9st6lb
    Current Weight:
    8st11lb
    Goal Weight:
    8st7lb
    Lost(%):
    0st9lb(6.82%)
    Diet:
    Slimming World
    Can anyone tell me if we are allowed Philadelphia extra light please.
    I have read so many contradicting stories about it.
     
  2. Avatar

    MiniMins.com Matched Content

  3. jaqys

    jaqys Gold Member

    Posts:
    2,487
    Likes Received:
    15
    Start Weight:
    18st7lb
    Goal Weight:
    10st7lb
    Diet:
    low carb
    Yes but only a little (30grams?) and it counts as both your tolerated foods for the day.
     
  4. Kay Knight

    Kay Knight Full Member

    Posts:
    251
    Likes Received:
    3
    Start Weight:
    9st6lb
    Current Weight:
    8st11lb
    Goal Weight:
    8st7lb
    Lost(%):
    0st9lb(6.82%)
    Diet:
    Slimming World
    Thanks..........um I don't know anything about tolerated foods! What does that mean?
     
  5. m-mouse

    m-mouse Not very good at this!

    Posts:
    3,671
    Likes Received:
    9
    Start Weight:
    15st8lb
    Current Weight:
    10st12lb
    Goal Weight:
    11st4lb
    Lost(%):
    4st10lb(30.28%)
    Diet:
    dukan - conso
    They are little extras that Dr Dukan introduced for us Brits - things like 1 tspn cocoa, baking powder, fruit yoghurts all come under tolerated foods I think. Not allowed more than 2 per day and best avoided. If you search on this site you will probably find a list.
     
  6. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
    Likes Received:
    102
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    <copied from another thread>

    Tolerated foods are from Cruise phase only - so BANNED in attack.

    If you want to lose weight quicker, best not... I advise keeping them for when you've been on the diet a while, are having a bad day, and REALLY fancy something...

    Otherwise, a bit of cornflour once in a while won't hurt.

    The "tolerated foods" aren't in either book but, in my opinion, have been introduced to play to the crowd...

    There aren't many cheeses so low in fat... and 30g is very little...

    here's a list I snuck from another forum

    CRUISE PHASE ONLY
    Tolerated foods (TF) for PP and PV (You are only allowed two choices from the entire list):
    1 FF/SF fruit yogurt per day (avoid on attack)
    1 TBSP corn flour per day
    1 tsp low fat cocoa powder per day (less than 11% fat)
    Soy yogurt (plain), one per day
    30 g of cheese per day (less than 7% fat) - Laughing Cow Lite
    1 TBSP of extra lite cream cheese (less than 3%) per day
    30 ml of wine (for cooking only), per day - cook with lid off saucepan to evaporate alcohol
    150 ml of soy milk per day
    100 g rhubarb, unlimited on PV, use this limit for PP. Good for constipation.
    3 drops (3g) oil
    1 glass gaspacho (not homemade), only on PV days
    1 tsp soya sauce
    50 g of spiced goat sausage
    100 g poultry sausage
    http://www.minimins.com/dukan-diet/161803-tolerated-foods-joanne.html
     
  7. Kay Knight

    Kay Knight Full Member

    Posts:
    251
    Likes Received:
    3
    Start Weight:
    9st6lb
    Current Weight:
    8st11lb
    Goal Weight:
    8st7lb
    Lost(%):
    0st9lb(6.82%)
    Diet:
    Slimming World
    Thanks Jo x
     
  8. anjuschka

    anjuschka Dukan Ancestor!!

    Posts:
    1,775
    Likes Received:
    16
    Start Weight:
    76kg
    Current Weight:
    66.3kg
    Goal Weight:
    64kg
    Lost(%):
    9.7kg(12.77%)
    Badges:
    Maintainer
    Diet:
    Dukan (Stabilized)
    Oh and while we're on the subject of Philly extra light: if you're looking at other brands / own brand versions BEWARE and always read the label, different supermarkets interpret 'extra light' differently - I was caught out by Tesco mince the other day...
     
  9. jaqys

    jaqys Gold Member

    Posts:
    2,487
    Likes Received:
    15
    Start Weight:
    18st7lb
    Goal Weight:
    10st7lb
    Diet:
    low carb
    Its annoying when the highlighted fat content on the front is sometimes for a teeny service and not per 100gms...
     
  10. anjuschka

    anjuschka Dukan Ancestor!!

    Posts:
    1,775
    Likes Received:
    16
    Start Weight:
    76kg
    Current Weight:
    66.3kg
    Goal Weight:
    64kg
    Lost(%):
    9.7kg(12.77%)
    Badges:
    Maintainer
    Diet:
    Dukan (Stabilized)
    Ah yes Jaqys, another thing I learned the hard way - always look for the 'per 100 gr' listing...
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...
Similar Threads - PHILADELPHIA
  1. tinamcdonald
    Replies:
    8
    Views:
    813
  2. saintsarah1991
    Replies:
    5
    Views:
    6,663