SimplyFilling
Full Member
Am I doing this right....
On a green day.
65g of salmon is a healthy extra b.
100g salmon is 9 syns
I have a piece of salmon that is 110g raw
If i have salmon as one of my healthy extras then I only have to syn 45g of salmon
Which is 4 syns.
So I hardly ever have meat or fish. Maybe once or twice a week so I've been having green days. Tomorrow is my first day since I started where I have to decide between green or extra easy. So obviously if I have a green day I get extra HEXB and an A if I want it. How do you guys pick?
It feel easia for me to stick to green all the time.
But is what I did above correct?
I hope this makes sense.
On a green day.
65g of salmon is a healthy extra b.
100g salmon is 9 syns
I have a piece of salmon that is 110g raw
If i have salmon as one of my healthy extras then I only have to syn 45g of salmon
Which is 4 syns.
So I hardly ever have meat or fish. Maybe once or twice a week so I've been having green days. Tomorrow is my first day since I started where I have to decide between green or extra easy. So obviously if I have a green day I get extra HEXB and an A if I want it. How do you guys pick?
It feel easia for me to stick to green all the time.
But is what I did above correct?
I hope this makes sense.