Picking a day....

SimplyFilling

Full Member
S: 14st11lb C: 12st0lb G: 10st7lb BMI: 24.8 Loss: 2st11lb(18.84%)
Am I doing this right....

On a green day.

65g of salmon is a healthy extra b.
100g salmon is 9 syns

I have a piece of salmon that is 110g raw
If i have salmon as one of my healthy extras then I only have to syn 45g of salmon
Which is 4 syns.

So I hardly ever have meat or fish. Maybe once or twice a week so I've been having green days. Tomorrow is my first day since I started where I have to decide between green or extra easy. So obviously if I have a green day I get extra HEXB and an A if I want it. How do you guys pick?
It feel easia for me to stick to green all the time.
But is what I did above correct?

I hope this makes sense.
 
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timtim

Gold Member
S: 15st2.5lb C: 13st9lb G: 11st0lb BMI: 31.8 Loss: 1st7.5lb(10.12%)
Sounds about right to me don't know the syns. I salmon but the way your working it out sounds good x
 

SimplyFilling

Full Member
S: 14st11lb C: 12st0lb G: 10st7lb BMI: 24.8 Loss: 2st11lb(18.84%)
It feels like I'm trying to get the 'best value' from my day.

Maybe my attitude is wrong and I should say 'I'm having fish so I'll have an extra easy day'
 

timtim

Gold Member
S: 15st2.5lb C: 13st9lb G: 11st0lb BMI: 31.8 Loss: 1st7.5lb(10.12%)
As long as your synning it you should be fine, the only extra thing you would getting really was a bit more milk/cheese so I wouldnt feel guilty. I tend to still stick to a third super free even when on red and green, it's not essential just think it helps :) good luck x x
 




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