For lunch i'll vary between soup, pasta salads, ham & egg salads, potato salads, ryvita with Extra Light cream cheese, jacket spuds with cottage cheese or beans or be a bit naughty and have sushi and pretend it's brown rice!
I did find it hard to break the snacking habit at first, but now i'll tend to fill up more during meal times and then only have fruit in between and it's honestly enough for me now (and i've got a Hooooge appetite), and cups of tea help too!