If i was going to pizza express i would go for a legera pizza....(one with a hole in the middle for salad) as i believe these are 12.5 per half a pizza.....and prezzo i normally have the ariabbatta one...just tomato and chilli and pasta...yum yum There is lots of choice though and after your fab weight loss this week you could treat yourself!!
I've managed to do the Leggera pizza and still lose weight...once! lol! I love pizza and I was so scared that I wouldn't lose that week and it would totally throw me off track...but it didn't. I allowed 25 for the full pizza and dropped my syns per day to 10, for the rest of the week. I was still at 85 syns for the week; I felt like I'd had a real syn splurge but was still well under the maximum for the week.
I went to Prezzo a couple of weeks ago and had the spaghetti and meatballs. I don't know what the syns were, but it couldn't have been bad on EE. Oh and it was fricking gorgeous!!!!!!!
For prezzo, they do a spaghetti with prawns. I hear they boil their pasta (instead of using synful fresh pasta), so that with tomato sauce and prawns would be good on EE! Maybe allow some syns for oil! x