Light lunches (small portion):
salmon pasta bake is 8.5 on red
chicken caesar salad 7 on red
Hi-light chicken pizza, meduim, sliced into 6, per slice = 9.5 on both
If all else fails there is the salad bar where you can help yourself to the things you know are free/low.
Failing that- flexible syns- just be careful as full pizzas are pretty high (and I know I couldn't trust myself to just have one slice!)
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