plain normal cous cous

[suse_09]

sorry i know this must have been done before but can anyone tell me the syns for red days of 100g cous cous (before cooking) or if not just for 100 cooked cous cous, just normal plain stuff not flavoured.

 

[debbywebby1970]

I think you may have to syn it(Im not 100%sure) but if you do, 28g cooked is 1.5syns, and 28g dry wholegrain is 5 syns........