plain normal cous cous

Discussion in 'Syn Values' started by suse_09, 13 November 2009 Social URL.

  1. suse_09

    suse_09 Full Member

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    sorry i know this must have been done before but can anyone tell me the syns for red days of 100g cous cous (before cooking) or if not just for 100 cooked cous cous, just normal plain stuff not flavoured.
     
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  3. debbywebby1970

    debbywebby1970 Silver Member

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    I think you may have to syn it(Im not 100%sure) but if you do, 28g cooked is 1.5syns, and 28g dry wholegrain is 5 syns........
     
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