• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Planned Day Off

Chlo

Silver Member
#2
My CDC advised me when I started not to totally avoid having a social life, but when I did go out for special occasions etc to just select from the menu carefully. She said protein and greens (either salad or veg). If you followed that you shouldn't do much damage, and you probrably wouldn't be able to eat much anyway as stomach will have shrunk (I think). Are you drinking, or will you be able to keep to the water.

Just noticed, this may be a bit late to be any help. But hope you managed to keep everything in control.
 


Similar threads