Planned treat but feeling really crap now

Discussion in 'Exante' started by Cypherkitty, 4 March 2014 Social URL.

  1. Cypherkitty

    Cypherkitty Full Member

    Start Weight:
    15st10lb
    Current Weight:
    14st0lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st10lb(10.91%)
    Diet:
    Exante
    I planned a treat Friday just gone for a sausage sarnie (work were rewarding us with breakfast for working really well. We very rarely receive any thanks so I couldn't not, out of principle really). I knew I was probably going to kick myself out of Ketosis, and the possibility of staying the same.

    I havent felt like I have come out of Ketosis though, no headaches, nothing.... so I am really confused :S

    I looked on the scales and it says I've put 2lbs on. It makes me feel like crap, I couldn't possibly think that it would be that much!

    I wanted to know could it possibly be water? I know I'm not drinking as much as I should be I just don't feel as thirsty any more. Could that be it?

    I just feel so down it really wasn't worth it for how bad I feel now.

    Any help?

    Lulu
     
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  3. Chunky Madwife

    Chunky Madwife Full Member

    Start Weight:
    16st6lb
    Current Weight:
    14st9.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st10.5lb(10.65%)
    Diet:
    Exante TS
    It's possibly stored as glycogen - loss of glycogen stores are what gives the bigger loss in the first week.

    Stick at it, will be gone in no time .

    I've had my own wee demons this week, especially in the face of pancakes!

    But think long term - treats are good, in moderation, and stop you feeling deprived.

    Don't fall for the old chestnut where one lapse means you give up hope. You will get there!
     
  4. Chunky Madwife

    Chunky Madwife Full Member

    Start Weight:
    16st6lb
    Current Weight:
    14st9.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st10.5lb(10.65%)
    Diet:
    Exante TS
  5. GemsGem

    GemsGem Member

    Start Weight:
    19st10lb
    Current Weight:
    19st10lb
    Goal Weight:
    12st1lb
    Lost(%):
    0st0lb(0%)
    Water will also increase your loss, especially as your body will try and store the food. On a 'normal' diet 2lb wouldn't be too bad for a treat, at least with exante you know it will come off.
    Good luck, do you have far to go? xxx
     
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