Plans to introduce food before christmas day

[onefatmama]

Hi guys,

I still have a couple of stone to go, but I want to eat sort of normally for christmas but dont want to gain any weight.

When should I start to re-introduce food so I dont fill my glycogen stores up to much?

Thanks

ONEFATMAMA xx

 

[kila]

I'm doing the same.
I'm going to work up the plans at BMI 25 +1 stone as per the guidelines. I'll do a week at each step and hopefully maintain or maybe gain a couple of pounds over Xmas.

 

[Porgeous]

I'm on my 2nd week of 790 as I am aiming to get up to 1200 plan before Christmas, as I will be away and eating normally. Started up the plans at BMI 25 + 1st (and a bit!)

Gx