• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Plans to introduce food before christmas day

S: 15st6lb C: 15st6lb G: 9st6lb Loss: 0st0lb(0%)


Full Member
S: 12st2lb C: 11st7lb G: 10st0lb Loss: 0st9lb(5.29%)
I'm doing the same.
I'm going to work up the plans at BMI 25 +1 stone as per the guidelines. I'll do a week at each step and hopefully maintain or maybe gain a couple of pounds over Xmas.
S: 14st1lb C: 8st10lb BMI: 23 Loss: 5st5lb(38.07%)
I'm on my 2nd week of 790 as I am aiming to get up to 1200 plan before Christmas, as I will be away and eating normally. Started up the plans at BMI 25 + 1st (and a bit!)


Similar threads