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Plans to introduce food before christmas day

#1
#2
I'm doing the same.
I'm going to work up the plans at BMI 25 +1 stone as per the guidelines. I'll do a week at each step and hopefully maintain or maybe gain a couple of pounds over Xmas.
 
#3
I'm on my 2nd week of 790 as I am aiming to get up to 1200 plan before Christmas, as I will be away and eating normally. Started up the plans at BMI 25 + 1st (and a bit!)

Gx
 


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