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Plateau so soon?


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How much water are you drinking? Have you tried upping your intake just incase?


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yes i was the same then for the past 2 weeks ive mixed my shakes with red top milk and for the past few weeks am loosing 3ibs a week
Plateau - even sooner!

Hello - I started the CD on Feb 17th and was initially absolutely delighted having lost 16lbs in just 19 days. However in the last week I've lost absolutely nothing! Not so much as an ounce. I've been sticking to sole source like glue and haven't deviated for as much as a sniff of a carbohydrate! I'm still in deepest, darkest ketosis but seeing no weight loss. I'm gutted to have plateaued so soon as it's so demoralising. I've not got a huge amount left to lose (approx a stone) but really need to have it shifted by this time next month.

If you find a solution, do let me know! Everything I'm reading tells me to stick with it as it's not humanly possible to eat so little and not lose weight. Yeah ... right ... tell that to my scales! x

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