Has anyone found they plateaued at some point during DC, and if so, how did they manage this? Did the weight start to drop again after a while? Did you have to add anything in (like more exercise)?
I'm probably jumping the gun a bit, but when I dieted last year, I plateaued at a stone. I persevered for a while with no results, so decided to drop the diet for a week or two with the plan to resume and, hopefully, kick-start the weight loss again.
In the meantime, we moved office base to a business park with just one, unhealthy, butty bar and I lost my access to a greengrocer & other healthy shopping. The diet never resumed, and though the weight stayed off until after new year, it has slowly piled back on since (hence DC now).
I've lost half a stone in 2 weeks, so am wondering if my body will throw a plateau at me in another 7lb, and if it does, I want to be prepared with ammunition!
I'm probably jumping the gun a bit, but when I dieted last year, I plateaued at a stone. I persevered for a while with no results, so decided to drop the diet for a week or two with the plan to resume and, hopefully, kick-start the weight loss again.
In the meantime, we moved office base to a business park with just one, unhealthy, butty bar and I lost my access to a greengrocer & other healthy shopping. The diet never resumed, and though the weight stayed off until after new year, it has slowly piled back on since (hence DC now).
I've lost half a stone in 2 weeks, so am wondering if my body will throw a plateau at me in another 7lb, and if it does, I want to be prepared with ammunition!