Please can someone check syns going it alone

Discussion in 'Syn Values' started by busybee123, 2 October 2010 Social URL.

  1. busybee123

    busybee123 Full Member

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    And the syns are not in my 2009 directory.
    It's for coop fairtrade peppermint cremes. They are utterly devine and I've limited myself to two!!

    For 1/4 of a pack it's 155 cals
    4.8 fat
    3.0 sat fat
    26.1 sugar.

    I really appreciate it. Xx
     
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    1/4 of the pack is roughly 8 syns hun (using the 1 syn per 20 calories rule)
     
  4. Sarah-Jayne

    Sarah-Jayne Gold Member

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    [FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Sweets, basic, Peppermint creams each
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 1 Syns on Extra Easy [​IMG] Original 1 Syns [​IMG] Green 1 Syns [/FONT]
     
  5. busybee123

    busybee123 Full Member

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    Oh thanks so much sweetie. Xx
     
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