Please can someone help

[yummymummy76]

I cant find the syns for these foods

walls solero berry explosion

tesco meat free chicken style chessy garlic kievs

tesco meat free mushroom risotto bakes

asda good for you chicken hotpot

new quarn sausage wild garlic & parsley

sorry to be a pain but im finding it really hard with having 2 toddlers aswell so i seem to be putting on weight instead of loseing it xxxx

 

[Penguin_Hell]

Product	Extra Easy	Original	Green
Good for You Chicken Hotpot, frozen, 400g pack	9	11½	9

Chef's Selection Sausages with Garlic & Parsley, 4 pack, chilled, 60g each

1½

1½

1½

Solero, Berry Explosion, 120ml each 4½
Meatfree Chicken Style Cheesy Garlic Kievs, twin pack, frozen, 125g each 7½
the only mushroom risotto i can see is:

Light Choices Wild Mushroom Risotto, frozen, 400g pack

5

17

5

 

[yummymummy76]

thank you thats a great help xx