please can you tell me what ss+ involves, i had been thinking i might ease myself in that way rather than ss ing..is it any easier guys..thanks in advance..x
This is ss add a meal week you would do ss for 4 weeks then you would have this in addition to your shakes for 1 week,then go back to ss and every 4 weeks repeatHi I have started on ss+ today. I have done ss in the past but find it really difficult to stick to now. I find the meal in the evening really gives you something to look forward to all day.
Looking at all the posts on here most people average very similar losses to ss I think the official average is 1st a month ss and 12lbs a month on ss+
This is the details for aam, but I think ss+ is very similar..
You have all your packs as normal and on top of that you have a small meal consisting of.....
11g/4oz cottage cheese (reduced fat)
50g/2oz chicken or turkey breast without skin
80g/3oz cod, haddock or other white fish
60g/2.5oz soft tofu opr 120g(5oz) firm tofu
2 tablespoons of one of the following...
green salad leaves eg. roquette, lambs lettuce watercress, raddiccio, little gem/romain lettuces.
celery, cucumber or red raddishes
courgettes or marrow
broccoli, cauliflower or any cabbage including pickled cabbage.
spinach, kale, turnip or taro tops
asparagus, fennel and celeriac, mushrooms
chinese leafy greens such as pak choi or chinese cabbage.
don't add salt or fat but add herbs and a bit of stock if you want.