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please check for me

Discussion in 'Slimming World' started by Maddysmum, 9 November 2011 Social URL.

  1. Maddysmum

    Maddysmum Gold Member

    Posts:
    3,238
    Likes Received:
    12
    Start Weight:
    13st10lb
    Current Weight:
    12st2.5lb
    Goal Weight:
    10st1lb
    Lost(%):
    1st7.5lb(11.2%)
    Diet:
    Slimming World
    Looking at my food diaries (eating right to be slimbysummer), thinking maybe i'm not eating enough super free / speed foods - what ya think.
    Could that be why not loosing???
    Do Red & green days not EE

    Any ideas / meals to increase these???

    Trying to remotivate myself but need lots of help this week as struggling.
     
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  3. SJH1985

    SJH1985 Full Member

    Posts:
    309
    Likes Received:
    0
    Start Weight:
    12st9lb
    Current Weight:
    11st11lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st12lb(6.78%)
    Diet:
    Weightwatchers
    Hiya hun, had a look at your food diary and firstly well done for sticking with it :) I think the foods you are eating are great but I would defo try to increase your super free/ super speed foods....... It apparently boosts your metabolism and helps to give your weight loss a kick :)

    Had a chat with my C last night who suggested the same thing as I've STS for the past two weeks and feeling very very disheartened :-( however in gonna stick with it and this afternoon I'm gonna make a big batch of super free soup that I can have for my lunches or to just snack on.

    I'm feeling committed to trying it for the next couple of weeks but if I don't see an improvement maybe I'll have to think about trying something else???

    Try 2/3 super free and 1/3 free with each meal for 2-3 days...... I think it would be impossible to do it for an entire week as we'd feel totally deprived!!!!

    Good luck Hun Xxxxxxx
     
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