Please check ok

[Deb-bee]

Hi I started SW from home using a book a friend gave me last Monday and weighed in after seven days with a loss of 5lb which I am ecstatic about but I am aware first week for some the largest loss I just wanted to see if there is anything I'm doing wrong as cannot attend classes and find it expensive to join online here's my diary for last 2 days ( sorry didn't keep a diary first week )

Food diary mon sep 24th
Breakfast : syn free
Cup Coffee (splash milk from hexA )
2 slices nimble whole meal bread ( hexB)
SW syn free pate
melon and handful grapes

Lunch:syn free
70g smoked salmon
Whole wheat pasta
Tinned tomatoes
Quark, chives, salt + pepper (sauce for salmon
Melon

Dinner :syn free
Home made cheesy burger ( extra lean mince , onion , spices , soy sauce + 1 mini baby bel light hexA)
SW home made chips using potato and fry light
Butternut squash
Broccoli
Cauliflower
Syn free sauce ( quark, fat free fromage frais , salt pepper, 1/2 tsp mustard )
Pineapple chunks ( not tinned)

Water
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FD tues 25th sept 2012
Breakfast:syn free
Coffee (splash milk from hex A )
2 slices nimble whole meal (hexB)
SW homemade pate(free)

Lunch: syn free
SW homemade cheesy burger ( inc babybel light hexA)
Butternut squash
Broccoli
Cauliflower
SW homemade chips
Melon and pineapple

Dinner : syn free
Chicken rolled in smash with spices
Brown rice with spices
Sweetcorn
Peas
Onion
Butternut squash
Large peach

Snack :
1 babybel light (hexA)

Bottle diet coke

Would really appreciate some feedback

 

[Deb-bee]

Sorry forgot to say I'm doing EE

 

[jc1976]

I'm only on week 5 looks pretty good but are you not having your syns?

Sent from my iPhone using MiniMins

 

[Deb-bee]

I am saving them for an event this weekend , meal and drinks