SlimmerSu
Gold Member
Morning all...
I need some help with Christmas as i am very confused and/or stupid (feel free to delete as necessary lol).
Regardless of where i am on my TFR i am determined to have a "proper" Christmas... I realise some people will think i am silly, but i don't smoke or drink or go out throughout the year so i just LOVE my Christmases...
I know i will have to refeed beforehand so that i can still be sensible, but i don't know when to start it.. I was hoping to start it at the beginning of December but my pharmacist says i should start beginning to mid November.
I want to stay on TFR as long as possible to maximise my weight loss, and will go back to TFR in January.
I do not really understand refeeding so i would really appreciate advice and help from other forum members who are better informed or who have done it.. ♥
Thank you all x x
I need some help with Christmas as i am very confused and/or stupid (feel free to delete as necessary lol).
Regardless of where i am on my TFR i am determined to have a "proper" Christmas... I realise some people will think i am silly, but i don't smoke or drink or go out throughout the year so i just LOVE my Christmases...
I know i will have to refeed beforehand so that i can still be sensible, but i don't know when to start it.. I was hoping to start it at the beginning of December but my pharmacist says i should start beginning to mid November.
I want to stay on TFR as long as possible to maximise my weight loss, and will go back to TFR in January.
I do not really understand refeeding so i would really appreciate advice and help from other forum members who are better informed or who have done it.. ♥
Thank you all x x