boggins
Silver Member
Well, I think my body is rebelling, and it's time to OWL for me.
I'm scared rigid.
Those of you who have gone through this process, please advise how on earth I start! It doesn't help that I'm allergic to weighing and measuring. I did that when I calorie-counted, and just turned into a neurotic obsessed with grams. It seems much healthier to me to guesstimate. Is this going to work on OWL?
How important is it to be strict in following the "rungs", or did you jump about? How did you deal with any weight gain? By cutting out amount or type of carb? How do you know what's just water weight?! And if you found there were foods you just couldn't tolerate, what were they?
Many thanks!
I'm scared rigid.
Those of you who have gone through this process, please advise how on earth I start! It doesn't help that I'm allergic to weighing and measuring. I did that when I calorie-counted, and just turned into a neurotic obsessed with grams. It seems much healthier to me to guesstimate. Is this going to work on OWL?
How important is it to be strict in following the "rungs", or did you jump about? How did you deal with any weight gain? By cutting out amount or type of carb? How do you know what's just water weight?! And if you found there were foods you just couldn't tolerate, what were they?
Many thanks!