PLEASE HELP first week and no weight loss !

Discussion in 'Exante - Total Solution 100%' started by Jadelelliott, 17 January 2014.

  1. Jadelelliott

    Jadelelliott Active Member

    I started on Monday and I still havnt lost any weight is so disheartening when you can read every body else loosing half a stone plus I promise I havnt even cheated once and I have been doing exercise so what am I doing wrong I'm gutted !!
  2. x-Katie-x

    x-Katie-x Well-Known Member

    Hi Jade, please don't be disheartened and do stick with it, you may be surprised on Monday. It may be because of your body in that your diet start has been at the same time as a monthly fluctuation of your hormones, or could it be dodgy scales?

    Id if leave it the full week and see how you go and if you've still not lost then you'll have a whopping loss in week 2!
  3. Karla

    Karla Well-Known Member

    Hi Jade, stay away from the scales for at least a week... I weighed after 4 days and I'd only lost a lb but after a week I'd lost 7lb.

    It may well be your body trying to adjust along with the exercise your doing increasing weight whilst your body is adjusting to the exante diet.

    Try not to be disheartened, stick with it and it'll all come good xx
  4. Jadelelliott

    Jadelelliott Active Member

    Thanks so much for the reply's i will carry on doing it at least until Monday and wont weigh myself again until then, a new update now is that i have a very bad upset stomach sorry for the over share but maybe your right and this is just my body trying to get used to it or maybe iv'e got a bug anyway i will persevere until Monday and update you all then....Thanks guys xx
  5. Susie58

    Susie58 Well-Known Member

    Are you drinking enough fluids Jade. That really does impact on the weight loss too. As everyone has said, stay off the scales & those few more days will make all the difference.
  6. louisew

    louisew Well-Known Member

  7. Jadelelliott

    Jadelelliott Active Member

    So I stuck it out and lost 8lb woo hoo I think I wasn't drinking enough water so pleased thanks for all you help guys xx
  8. chris8391

    chris8391 Well-Known Member

    Well done Jade, bet your glad you stuck it out.
  9. x-Katie-x

    x-Katie-x Well-Known Member

    That's excellent Jade well done!
  10. jellybellies

    jellybellies Well-Known Member

    Well done for sticking with it, and congrats on a great weight loss!!

    As said above water intake does impact on weightloss a lot, the more i drink the more i lose.
    Good luck for this week, and hope your tummy bug is better
  11. Darcy15

    Darcy15 A woman on a mission!

    Well done! :D

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