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Please Help - I am confused!


Full Member
S: 17st9lb C: 15st3lb Loss: 2st6lb(13.77%)
Hi everyone,

I have been on LT TFR replacement for 6 weeks on tuesday and planned to go on re-feed wed. Only reason for going on re-feed so soon is I am getting married in June and can't lose much more weight due to measurements for dress already taken. I aim to go back to TFR after the wedding but still want to lose some more weight. Hoping dress lady can make small adjustments! Anyway how do i go about losing weight more slowly? Can i go on maintenance but have a meal and replace other 2 meals? I don't understand how it works if you want to continue losing whilst eating?

Any help or advice would be most appreciated. :)
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Getting thinner everyday!
I'm not on refeed but my mum and sister are.

It may be different with your chemist but their chemsit allows them to have whatever they want so my sister gets 6 replacement meals a week and my mum has a few more. Both of them use them to either prevent weight going on or to lose a bit more depending on what they want to do that week.

I get the impression it's quite a flexible programme as they just seem to change their tactics from one week to the next


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