Hi everyone,
I have been on LT TFR replacement for 6 weeks on tuesday and planned to go on re-feed wed. Only reason for going on re-feed so soon is I am getting married in June and can't lose much more weight due to measurements for dress already taken. I aim to go back to TFR after the wedding but still want to lose some more weight. Hoping dress lady can make small adjustments! Anyway how do i go about losing weight more slowly? Can i go on maintenance but have a meal and replace other 2 meals? I don't understand how it works if you want to continue losing whilst eating?
Any help or advice would be most appreciated.
I have been on LT TFR replacement for 6 weeks on tuesday and planned to go on re-feed wed. Only reason for going on re-feed so soon is I am getting married in June and can't lose much more weight due to measurements for dress already taken. I aim to go back to TFR after the wedding but still want to lose some more weight. Hoping dress lady can make small adjustments! Anyway how do i go about losing weight more slowly? Can i go on maintenance but have a meal and replace other 2 meals? I don't understand how it works if you want to continue losing whilst eating?
Any help or advice would be most appreciated.