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please help i cant find the info anywhere!

i have searched for ages and cant find syns for sainsburys chicken thighs with stuffing, they have skin on too, i know the skin is meant to be 7syns for 28g but not sure about the rest?
its from sainsburys and it comes ina pack of 4, chicken boneless thighs , and my oh loves them so ive promised him we can have them tomoro as long as its with mash and veggies!
please help someone!! :) thankyou xxx
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thanku so much for finding them! i have two so that mean they will be 14 syns!! well ill have 2 just have 1 and put the other one in the fridge for oh to take to work. thanku so much for looking for me :) xxx