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Please Help I,m Worried About Doing This !!!and I Want To !!!

hi i have been looking into this diet and i really want to do this but at the moment i,m on ss cambridge can i just jumpp over ? and those of us who,ve done cb know we have to follow refeed etc so what do i do my bf has been doing this diet all along with me and he want to do this jd very much
what do i do HELP !!!!!!
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Gold Member
Use CD on DD's, tell your CDC what you are doing and she/he should be supportive. You can always go on to cal counting if you would prefer it.

Look at all the JUDDD threads for ideas, support, advice and most especially, ENTHUSIASM!

I am. as you may have guesssed, a total fan. i have lost 7lbs in 16 days and i can honestly say it has been painless. I feel better in every way and know that I will be Juddding forever.

The maintenance side sounds really sensible too so have a go! You know you will enjoy it once you get going!



Gold Member
No Debbie, I have never done CD. I had just been messing about for ages, cal counting, not cal counting, you know, just not getting anywhere.
Was at a really low ebb when I saw a post about this Juddding and it was like a light bulb moment. i just knew i could do it!
On the plus side if you have done CD you at least ahve an idea of low cal days and it may not be such a shock, I found the first few DD's quite tricky but no probs now!



We ride, we ride....
HI Debbie,

As Barb said, the first DD can be tricky - but u definately get into the swing of it. I've only been juddding for 3 days now and it's great fun!
Join us and have a go!

Much love, chelle xx

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