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Please Help I,m Worried About Doing This !!!and I Want To !!!

Discussion in 'JUDDD / Intermittent Fasting' started by mummydebbie, 6 June 2007 Social URL.

  1. mummydebbie

    mummydebbie Member

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    Diet:
    lipotrim from 28/5/06/ changed to cambridge on 8/1/07
    hi i have been looking into this diet and i really want to do this but at the moment i,m on ss cambridge can i just jumpp over ? and those of us who,ve done cb know we have to follow refeed etc so what do i do my bf has been doing this diet all along with me and he want to do this jd very much
    what do i do HELP !!!!!!
     
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  3. Barb

    Barb Gold Member

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    Diet:
    Healthy eating/Food diary
    Use CD on DD's, tell your CDC what you are doing and she/he should be supportive. You can always go on to cal counting if you would prefer it.

    Look at all the JUDDD threads for ideas, support, advice and most especially, ENTHUSIASM!

    I am. as you may have guesssed, a total fan. i have lost 7lbs in 16 days and i can honestly say it has been painless. I feel better in every way and know that I will be Juddding forever.

    The maintenance side sounds really sensible too so have a go! You know you will enjoy it once you get going!

    love
     
  4. mummydebbie

    mummydebbie Member

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    Diet:
    lipotrim from 28/5/06/ changed to cambridge on 8/1/07
    another question ?

    hi barb did you yourself just change over !!
    i getting close to craching to do it lol
    debbie
     
  5. Barb

    Barb Gold Member

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    No Debbie, I have never done CD. I had just been messing about for ages, cal counting, not cal counting, you know, just not getting anywhere.
    Was at a really low ebb when I saw a post about this Juddding and it was like a light bulb moment. i just knew i could do it!
    On the plus side if you have done CD you at least ahve an idea of low cal days and it may not be such a shock, I found the first few DD's quite tricky but no probs now!

    Love
     
  6. chelle_powell

    chelle_powell We ride, we ride....

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    HI Debbie,

    As Barb said, the first DD can be tricky - but u definately get into the swing of it. I've only been juddding for 3 days now and it's great fun!
    Join us and have a go!

    Much love, chelle xx
     
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