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Please help me find low syn snacks/meals in minutes ..

Discussion in 'Syn Values' started by emmah83, 24 January 2014 Social URL.

  1. emmah83

    emmah83 Member

    Start Weight:
    13st10.5lb
    Current Weight:
    13st10.5lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slim fast
    I'm a mother of 3 and work full time so find it hard to prepare food from scratch, also 2of my children are fussy eaters so sw meals wouldn't go down well unless its a roast dinner.
    i need to find a few things that I can take to work for lunches, I have use of a microwave at work.
    Also can anyone help with syn values of
    of
    uncle bens microwaveable egg fried rice.
    uncle bens Mexican rice microwaveable.
    uncle bens Chinese rice microwaveable.
    asda curry instant noodles.


    thanks... Feel free to give me suggestions :)
     
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  3. xsugarfairyx

    xsugarfairyx Gold Member

    Start Weight:
    18st13lb
    Current Weight:
    17st5.5lb
    Goal Weight:
    14st0lb
    Lost(%):
    1st7.5lb(8.11%)
    Diet:
    Weight Watchers
    This is what ive got in my book but please correct me if im wrong

    uncle bens microwaveable egg fried rice. EE- 4.0 R-20.5 G- 4.0
    uncle bens Mexican rice microwaveable.EE- 2.5 R-20.0 G- 2.5
    uncle bens Chinese rice microwaveable. EE- 3.0 R- 19.5 G-3.0
    sorry i cant find the noodles atm were they smart price ones? x
     
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