hi everyone,
i'm new to this site, but sadly not new to dieting..
this is my problem in a ntshell, basically i just want some advice on what i am doing.
i am a crew member aboard a super yacht so unfortunately there is not much choice in what gets put in the fridge, but this is bascially how my day goes:
breakfast: cup of oats or cereal and maybe some fruit
lunch: always just a form of protein, pork or chicken with salad
afternoon: this is my downfall as i often find myself picking at a biscuit or two
dinner: same again, protein veggies and salad.
before work everyday i do an hour of cardio or toning, and i'm active throughout the day- i just want to know if this ebough to allow me to lose weight, and if there are any changes that could be recommended.
thanks to anyone who can help
have a great day
i'm new to this site, but sadly not new to dieting..
this is my problem in a ntshell, basically i just want some advice on what i am doing.
i am a crew member aboard a super yacht so unfortunately there is not much choice in what gets put in the fridge, but this is bascially how my day goes:
breakfast: cup of oats or cereal and maybe some fruit
lunch: always just a form of protein, pork or chicken with salad
afternoon: this is my downfall as i often find myself picking at a biscuit or two
dinner: same again, protein veggies and salad.
before work everyday i do an hour of cardio or toning, and i'm active throughout the day- i just want to know if this ebough to allow me to lose weight, and if there are any changes that could be recommended.
thanks to anyone who can help
have a great day