I'm so mad at myself
I got back from work today after being good all day long lots of water and 2 cambridge at work. and what did I do? Dive straight into the cupboards as soon as I got in and start eating.
I don't want to carry on like this it's making me really unhappy :cry:It's almost as if I have no control over what I'm doing, I didn't even think about it and I was in the cupboard eating stuff.
Please can anyone help me to get back on track, it's still a week before I get weighed and I really want to get back on this. It doesn't help that I'm still not feeling well after the weekend (but that's a bit of a crap excuse really). I have all these things in my head that I could do when I feel hungry as I was saying earlier but I never do them it's like th urge to eat just takes over before I've had time to think straight.
Sometimes I think I'm doing really well then other times I think I need professional help to deal with my issues
I got back from work today after being good all day long lots of water and 2 cambridge at work. and what did I do? Dive straight into the cupboards as soon as I got in and start eating.
I don't want to carry on like this it's making me really unhappy :cry:It's almost as if I have no control over what I'm doing, I didn't even think about it and I was in the cupboard eating stuff.
Please can anyone help me to get back on track, it's still a week before I get weighed and I really want to get back on this. It doesn't help that I'm still not feeling well after the weekend (but that's a bit of a crap excuse really). I have all these things in my head that I could do when I feel hungry as I was saying earlier but I never do them it's like th urge to eat just takes over before I've had time to think straight.
Sometimes I think I'm doing really well then other times I think I need professional help to deal with my issues