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Please help! Quiche sos!

hey guys.

at our sw party, Jo ( a lovley member) made us a sw quiche.. it had slimmingworld sausages as the base, and laughing cow cheesy things in it? it was really low in syns, or syn free.. or a HEA i really dont know..

anyways, i really really want quiche, its all i can think about since but she's been in darn mexico for the past 3 weeks and hasnt been back in to class, iv tried phoning my consultant etc, but cant get through..

i want quiche!

i perticuarly want this recipe as i hate cottage cheese..
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is getting better at it
i have done something simmilar before,
i just cooked and diced up some bacon, morrisons sausages, onion, mushrooms and mixed some laughing cow lights (5 i think) in some beaten egg and add the cooked mix and poured into a dish and topped with sliced tomatoes and cooked.

if you wanted the sausages as a base just skin them and flatten out at the bottom of the dish

is this any help


is getting better at it
hello yes you could use deli ham, i have used wafer thin ham before and the cheap stuff, i used 5 laughing cow lights which is or was a healthy extra a and i used between 3-6 eggs depending on how big the dish is,( i have a big white flan dish which i use the 6 eggs in)
i cook it for about 20 mins gas 5 or until it looks set and firm

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