elivan
WON'T GIVE UP
Should i have to eat to lose weight??
I checked on CC and it said to maintain my weight i should consume 3,056 cals so cut off 500 cals if wanting to lose weight which i do, it'll be around 2,500 :8855: LOL are these people crazy or something?? how the heck i'm going to eat that many cal's DAILY there's 7 freaking days in a week.
So i started to just eat 1,500-1,800 daily and then i heard if you cut back that much your body will go to starvation mode so you really don't lose weight and can actually gain. I've done this for 3 weeks now and i think those crazy people are right because i'm 252 right now but eating above 2000 cals to me just seems MAD and I-M-P-O-S-S-I-B-L-E seriously!! also i'm only able to consume 1,500 sodium how can i eat foods high in cals??! LOL there's really no point so i'm really thinking of giving up and doing some type of diet.
Any ideas or suggestions PLEASE?
by the way my BMR Basal metabolic rate is 2415 that's how many cals my body burns while being awake and resting.
I checked on CC and it said to maintain my weight i should consume 3,056 cals so cut off 500 cals if wanting to lose weight which i do, it'll be around 2,500 :8855: LOL are these people crazy or something?? how the heck i'm going to eat that many cal's DAILY there's 7 freaking days in a week.
So i started to just eat 1,500-1,800 daily and then i heard if you cut back that much your body will go to starvation mode so you really don't lose weight and can actually gain. I've done this for 3 weeks now and i think those crazy people are right because i'm 252 right now but eating above 2000 cals to me just seems MAD and I-M-P-O-S-S-I-B-L-E seriously!! also i'm only able to consume 1,500 sodium how can i eat foods high in cals??! LOL there's really no point so i'm really thinking of giving up and doing some type of diet.
Any ideas or suggestions PLEASE?
by the way my BMR Basal metabolic rate is 2415 that's how many cals my body burns while being awake and resting.