Please help - unsure how to syn my flavoured porridge?

[appletree]

Hi, I would love some help with this if possible as I am not sure how to syn it.
This morning for breakfast I had to have Quakers Apple and Blueberry sachet of porridge. Now when I look up the SYN value it is 7. Does any of it count as a HEX or do I have to use the full 7 syns? In that case, am I still free to have my HEX today?
I hope this makes sense.
Thanks in advance for any insights

 

[Princess_Stevie]

Yup, it would need to be Synned at 7 Syns. Meaning you've had 7 Syns, rather than a Healthy Extra - so yes, you still have your Healthy Extra to use.

 

[Paulinegin]

I agree with the Princess

P x

 

[appletree]

Aww thanks for your help Pauline and Princess!
Booo!!!! Can't believe I wasted syns on flippin porridge Goodbye kit kat tonight.