please help x

Discussion in 'Introductions' started by luci, 10 July 2014 Social URL.

  1. luci

    luci New Member

    Start Weight:
    13st12lb
    Current Weight:
    13st8lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st4lb(2.06%)
    Diet:
    slimming world
    Hey all,

    wondering if anyone can put me stright please.

    the 1/3 rule with every meal

    i can easily eat salad at lunch and i can also eat plenty of veg with my dinner or salad ..whatever . its breakfast ..like i love the english breakfast at the weekends..skinless sausages (syns) bacon egg tomatos beans potatos bread (HEB) mushrooms other than my toms and mushrooms im not getting my 1/3 really am i ? any ideas ? cause i sometimes have a cooked breakfast for dinner in the week. also does it count if i eat fruit after ?

    Thanks

    L :p XX
     
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