please help x

Discussion in 'Introductions' started by luci, 10 July 2014.

  1. luci

    luci New Member

    Hey all,

    wondering if anyone can put me stright please.

    the 1/3 rule with every meal

    i can easily eat salad at lunch and i can also eat plenty of veg with my dinner or salad ..whatever . its breakfast i love the english breakfast at the weekends..skinless sausages (syns) bacon egg tomatos beans potatos bread (HEB) mushrooms other than my toms and mushrooms im not getting my 1/3 really am i ? any ideas ? cause i sometimes have a cooked breakfast for dinner in the week. also does it count if i eat fruit after ?


    L :p XX

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