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please help! :)xx

S: 11st5.0lb C: 11st2.0lb BMI: 29.5 Loss: 0st3lb(1.89%)
#1
does anybody knwo how many syns it is for tuna in sunflower oil on a green day, if im using the tuna as a B choice?
i can have 113g of it i think, but just wondering how many syns for the sunflower oil, i love the sunflower oil it makes it so much jucier, really hoping its not like a million!
thankyou to anybody who helps, very appreciated :) xxxx
 
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S: 11st5.0lb C: 11st2.0lb BMI: 29.5 Loss: 0st3lb(1.89%)
#2
thankyou, dont know itf its this many syns if the tuna is my hex b tho.. its ok i had a baked potato instead cos i couldnt find it anywhere xxxx
 
S: 11st5.0lb C: 11st2.0lb BMI: 29.5 Loss: 0st3lb(1.89%)
#4
awww poopies! never mind :) xxx
 


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