please help

Discussion in 'Syn Values' started by sasha63, 10 March 2010 Social URL.

  1. sasha63

    sasha63 I ♥ CD !!

    Posts:
    1,335
    Likes Received:
    35
    Start Weight:
    14st10lb
    Current Weight:
    14st10lb
    Goal Weight:
    10st2lb
    Lost(%):
    0st0lb(0%)
    Diet:
    meal replacement
    hi everyone could some please give me syn value for philly light garlic and herb lm going to try it in chicken thanks
     
  2. Avatar

    MiniMins.com Matched Content

  3. Catherine26

    Catherine26 Full Member

    Posts:
    107
    Likes Received:
    2
    Start Weight:
    14st11lb
    Current Weight:
    14st11lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weight Watchers - converted from Slimming World
    I'm new but ive asked the same question and this is the answer:

    on a green your allowed the following as a HEB

    42g - normal philadelphia
    57g - light philadelphia
    85g - extra light philadelphia

    normal per 28g is 3 1/2 syns
    light per 28g is 2 syns
    extra light per 28g is 1 1/2 syns

    I'm not sure about a red day, but i think its an HEA not B.

    Hope this helps.

    Cat x
     
  4. sasha63

    sasha63 I ♥ CD !!

    Posts:
    1,335
    Likes Received:
    35
    Start Weight:
    14st10lb
    Current Weight:
    14st10lb
    Goal Weight:
    10st2lb
    Lost(%):
    0st0lb(0%)
    Diet:
    meal replacement
    thanks for prompt reply catherine :D
     
  5. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    The soft cheese can only be used as a HEB, not a HEA, and then only on green days. Otherwise you will need to syn it,although as you'll see it's not hugely high in syns,
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...