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please help

I'm new but ive asked the same question and this is the answer:

on a green your allowed the following as a HEB

42g - normal philadelphia
57g - light philadelphia
85g - extra light philadelphia

normal per 28g is 3 1/2 syns
light per 28g is 2 syns
extra light per 28g is 1 1/2 syns

I'm not sure about a red day, but i think its an HEA not B.

Hope this helps.

Cat x
thanks for prompt reply catherine :D


Strutting her stuff
The soft cheese can only be used as a HEB, not a HEA, and then only on green days. Otherwise you will need to syn it,although as you'll see it's not hugely high in syns,

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