please help

Discussion in 'Syn Values' started by boltonbabe, 24 August 2010 Social URL.

  1. boltonbabe

    boltonbabe Member

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    im thinking of defecting from ww but have a few marks ans spencers things left please can someone find the syn value for me

    count on us sausage and mash
    count on us chicken tikka massala
    marks and spencer carrot and swede crush

    i could give info if needed thanks xx
     
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Marks & Spencer Count on Us, British Pork Sausages with Mash & Rich Onion Gravy, chilled 400g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 6 Syns on Extra Easy [​IMG] Original 8 Syns [​IMG] Green 6 Syns [/FONT]

    [/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Marks & Spencer Count on Us, Chicken Tikka Masala, chilled 300g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 4 Syns on Extra Easy [​IMG] Original 4 Syns [​IMG] Green 14½ Syns [/FONT]
    [/FONT]​

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Marks & Spencer Carrot & Swede Crush, 600g pack, chilled 150g serving[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 3½ Syns on Extra Easy [​IMG] Original 3½ Syns [​IMG] Green 3½ Syns [/FONT]
    [/FONT]​

     
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