Please help

[Tano]

In joining group on weds but am trying to familiarise myself with the plan again. Following on my own with no books until then. Please could you tell me the syns of
Brazil nuts and honey
Cheers

 

[PatchworkPuss]

1 syn per 20 calories on both hun xx

 

[Tano]

1 syn per 20 calories on both hun xx

Thanks so much x

 

[ktcymru]

Or 1 syn per tsp of honey and 1 syn per shelled Brazil nut

 

[Tano]

Or 1 syn per tsp of honey and 1 syn per shelled Brazil nut

Thanks x