Hi all,
Need some help and tips to stop myself cheating!! I did so well on my first week and lost 10lb, then week 2 I cheated and ate after a very emotional day, only 2lb loss. Week 3 I cheated again and only had a loss of 2lb, then week 4 ate like mad and only lost another 2lb.
I feel very depressed and angry with myself. Don't know why I do it, last week ate and drank loads of alcohol, knowing that I was cheating, but not being able to help myself....
Have been bad again today, ate everything in sight. I want to start again tomorrow and go for it, but does anybody have any tips on how to stay strong!!?? (I really do want to lose the weight, but my willpower sucks!!)
Need some help and tips to stop myself cheating!! I did so well on my first week and lost 10lb, then week 2 I cheated and ate after a very emotional day, only 2lb loss. Week 3 I cheated again and only had a loss of 2lb, then week 4 ate like mad and only lost another 2lb.
I feel very depressed and angry with myself. Don't know why I do it, last week ate and drank loads of alcohol, knowing that I was cheating, but not being able to help myself....
Have been bad again today, ate everything in sight. I want to start again tomorrow and go for it, but does anybody have any tips on how to stay strong!!?? (I really do want to lose the weight, but my willpower sucks!!)