At the early part of your LT journey you can have tough moments... here are some things I did that REALLY WORKED.
WALKING - especially if you can go for a walk by a river or somewhere beautiful. This will really help you to calm down and think positively and focus on where you are going and why you are doing this.
BATHS - Nice long baths work a treat and then pamper yourself.
ONLINE WINDOW SHOPPING - I would have spent ages on sites like river island etc doing pretend shopping sprees, I filled my shopping bag with all the things I loved in the sizes I wanted to be!
I was doing all these things 12-13 weeks ago when I was obese. Now 13 weeks later I am size 8, healthy range and I am telling you that the transformation in my confidence, appearance and the reaction of people to me is a complete turnaround!!!!! The difference is amazing, and when YOU GET TO WHERE YOU WANT TO BE, you wont even think the early days where hard enough to justify the awesome rewards you will receive from this.
After the first week or so this gets so easy its a joke. Im glad the first week is hard - because only people with strength and determination deserve to reap the rewards, if everyone could do it, it just wouldnt be as good!
Hang in there, be a winner... by being a loooooooooooooooser!
PS Check out my pics!