Please tell me how many points i would have per day ??


Silver Member
S: 12st7lb C: 12st4lb G: 10st10lb BMI: 27.8 Loss: 0st3lb(1.71%)
When I did it years ago... 10 - 12 stone was 20 points a day.

I think its changed a bit now though and it goes on your sex, level of activity etc...sure someone will come along soon and will advise what the right one is.:)


Gold Member
You're roughly the same as me and I'm on 20 points a day, but that's assuming you don't do physical work during the day as they take that into account when working out points now - my 20 points a day is based on me sitting for most of the day (not that I am because I'm a full time mum now!).


Gold Member
Male = 9 points
Female = 3 points


16-20 = 5 points
21-35 = 4 points
36-50 = 3 points
51-65 = 2 points
over 65 = 1 point

How many stone you weigh ignoring the lbs ?

Example 13st 4lbs = 13

Main occupation

Mostly sitting down = 0
Occasionly sitting but mainly standing = 2
Walking most of the time = 4
Doing physical hard work = 6

An extra 1 point for under 5' 4 and 2 if over 5'4

If you want to:
lose weight = 0
maintain weight = 6



I want to be slim !!
Thanks everyone...

Just to let you know there is a fab WW flip cookbook on offer at tesco this week down to £3.74..


Not dieting ATM!
Hi Cara

Giving WW a go now eh? Thanks sounds like a good idea. CD is so hard after a break and you are close to goal now so WW is a good option and hopefully will help long term with keeping it off.

Good Luck

Dizzy x


Gold Member
I cant understand how they can change the way the points are worked out. Im really reluctant to increase my points per day.

I just hope the calculations on pointing things hasnt changed :(


Silver Member
S: 12st7lb C: 12st4lb G: 10st10lb BMI: 27.8 Loss: 0st3lb(1.71%)
Oh has changed since I last did WW.

At my current weight I would have been on 20 points but now it works out to only 18 .!! :eek: :eek: :eek: (can you tell I like to have as many points as possible?? :D )

Even my old point calc tells me 20!! wonder if had better get a new one! :)