Male = 9 points
Female = 3 points
Age
16-20 = 5 points
21-35 = 4 points
36-50 = 3 points
51-65 = 2 points
over 65 = 1 point
How many stone you weigh ignoring the lbs ?
Example 13st 4lbs = 13
Main occupation
Mostly sitting down = 0
Occasionly sitting but mainly standing = 2
Walking most of the time = 4
Doing physical hard work = 6
An extra 1 point for under 5' 4 and 2 if over 5'4
If you want to:
lose weight = 0
maintain weight = 6