Please tell me this was ok?

Discussion in 'Syn Values' started by sarah5, 2 July 2008 Social URL.

  1. sarah5

    sarah5 Full Member

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    For lunch I just had carrot and cucumber sticks dipped in l/f cottage cheese.. BUT i ate the whole tub of cottage cheese - it's a 200g one - is that ok?
     
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  3. Doughnut

    Doughnut Full Member

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    I think it's Free...

    You can have some real food too you know! :p
     
  4. monkeys bunny

    monkeys bunny need 2get my head into it

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    yea get a giant plate of rice going on ha ha, or are you a rabbitt really te he i cant talk iv had a muller, a mango and half a melon for dinner ha ha
     
  5. sarah5

    sarah5 Full Member

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    hahahaha it's this heat, i just don't feel hungry! don't worry i'll make up for it later with a HUGE HUGE HUGE bowl of pasta n sauce. fab, so it's free, woohoo! thanks lovelies x
     
  6. rainbow

    rainbow Gold Member

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    Hmmm - is all low fat cottage cheese? I make the quiche with it - I dont like it on its own though, but always thought it had a syn value albeit a low one xxx
     
  7. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    very low fat cottage cheese is free, but i don't think low fat cottage cheese is free! ..and some pineapple ones have a sin value, but not all.
     
  8. zenabob2105

    zenabob2105 Silver Member

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    Cottage Cheese
    Basic/Non Branded Foods Cheese, Cottage cheese, low fat flavoured 100g
    Original 1 Syns Green 1 Syns
    Basic/Non Branded Foods Cheese, Cottage cheese, low fat natural 100g
    Original ½ Syn Green ½ Syn
    Basic/Non Branded Foods Cheese, Cottage cheese, very low fat flavoured 100g
    Original ½ Syn Green ½ Syn
    Basic/Non Branded Foods Cheese, Cottage cheese, very low fat natural 100g
    Original Free Green Free

    Asda Cottage Cheese 100g
    Original ½ Syn Green ½ Syn
    Asda Good for You, Natural Cottage Cheese 100g
    Original Free Green Free
    Asda Good for You, Onion & Chive Cottage Cheese 100g
    Original Free Green Free
    Asda Good for You, Pineapple Cottage Cheese 100g
    Original 1 Syns Green 1 Syns
    Asda Good for You, Prawn Cottage Cheese 100g
    Original Free Green Free
    Asda Good for You, Smoked Cheese & Onion Cottage Cheese 100g
    Original Free Green Free
    Asda Good for You, Tuna & Sweetcorn Cottage Cheese 100g
    Original Free Green Free
    Asda Smartprice, Natural Cottage Cheese, Low Fat 100g
    Original Free Green Free

    Marks & Spencer Cottage Cheese with Onion & Chives 100g
    Original 3 Syns Green 3 Syns
    Marks & Spencer Cottage Cheese with Pineapple 100g
    Original 1½ Syns Green 1½ Syns
    Marks & Spencer Cottage Cheese with Prawns 100g
    Original 2½ Syns Green 2½ Syns
    Marks & Spencer Cottage Cheese with Roast Tomato & Pepper 100g
    Original ½ Syn Green ½ Syn
    Marks & Spencer Cottage Cheese with Sweet Chilli Chicken & Toasted Sweetcorn per 100g
    Original Free Green Free
    Marks & Spencer Cottage Cheese, Natural 100g
    Original 1 Syns Green 1 Syns
    Marks & Spencer Count on Us, Cottage Cheese with Pineapple 100g
    Original ½ Syn Green ½ Syn
    Marks & Spencer Count on Us, Cottage Cheese with Red Onion & Chive 100g
    Original Free Green Free
    Marks & Spencer Count on Us, Cottage Cheese, Natural 100g
    Original Free Green Free

    Morrisons Cottage Cheese with Pineapple 100g
    Original 1 Syns Green 1 Syns
    Morrisons Eat Smart, Cottage Cheese with Mango & Pineapple per 100g
    Original ½ Syn Green ½ Syn
    Morrisons Eat Smart, Cottage Cheese with Onions & Chive 100g
    Original Free Green Free
    Morrisons Eat Smart, Cottage Cheese with Pineapple 100g
    Original Free Green Free
    Morrisons Eat Smart, Cottage Cheese with Prawn Cocktail 100g
    Original 1 Syns Green 1 Syns
    Morrisons Eat Smart, Cottage Cheese with Tuna & Sweetcorn per 100g
    Original Free Green Free
    Morrisons Natural Cottage Cheese, Virtually Fat Free 100g
    Original Free Green Free
    Morrisons Onion & Chive Cottage Cheese 100g
    Original ½ Syn Green ½ Syn

    Sainsbury's Be Good to Yourself, Cottage Cheese with Onion & Chive 100g
    Original Free Green Free
    Sainsbury's Be Good to Yourself, Cottage Cheese with Pineapple 100g
    Original Free Green Free
    Sainsbury's Be Good to Yourself, Natural Cottage Cheese 100g
    Original Free Green Free
    Sainsbury's Cottage Cheese with Onion & Chive 100g
    Original ½ Syn Green ½ Syn
    Sainsbury's Cottage Cheese with Pineapple 100g
    Original 1 Syns Green 1 Syns
    Sainsbury's Natural Cottage Cheese 100g
    Original ½ Syn Green ½ Syn

    Tesco Cottage Cheese, Natural 100g
    Original ½ Syn Green ½ Syn
    Tesco Healthy Living, Natural Bio Cottage Cheese 100g
    Original Free Green Free
    Tesco Healthy Living, Tuna & Sweetcorn Cottage Cheese 100g
    Original Free Green Free
    Tesco Light Choices, Natural Cottage Cheese 100g
    Original Free Green Free
    Tesco Light Choices, Onion & Chive Cottage Cheese 100g
    Original Free Green Free
    Tesco Light Choices, Pineapple Cottage Cheese 100g
    Original Free Green Free
    Tesco Natural Organic Cottage Cheese 100g
    Original Free Green Free
    Tesco Onion & Chive Cottage Cheese 100g
    Original ½ Syn Green ½ Syn
    Tesco Pineapple Cottage Cheese 100g
    Original 2 Syns Green 2 Syns
    Tesco Tuna & Sweet Chilli Cottage Cheese 100g
    Original 3 Syns Green 2½ Syns
     
  9. jo1

    jo1 Silver Member

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    Crikey how long did that take you?
     
  10. zenabob2105

    zenabob2105 Silver Member

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    2 seconds, copy and pasted from another forum.....cheeky or what....also got quorn products, yoghurt, super noodle, pasta and rice packets let me know if you want any....
     
  11. jo1

    jo1 Silver Member

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    Thanks I will x
     
  12. sarah5

    sarah5 Full Member

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    cooolio thanks for that - i was ok as i chose Tesco Natural Organic Cottage Cheese 100g
    Original Free Green Free
     
  13. Chunky-Dunker

    Chunky-Dunker Member

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    Wow, thats really helpful!!

    As a newbie, I would be interested to see the others you have syn values for!
    I am doing the diet from home so I dont have any books :cry: x
     
  14. Circes

    Circes Strutting her stuff

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    This thread is two and a half years old though so be aware that it may not be up-to-date.
     
  15. Jo*

    Jo* Silver Member

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    Is there an up to date list of cottage cheese that is syn free I love it but hate liquidy ones, the Loseley Farm is really nice but cannot find the fat free one any more.
    Asda have a firm Natural choice one but it says low fat less than 3 % fat is that synless please? I have searched and searched this topic and only old posts for syns found apart from flavoured cottage cheese which is synned
     
  16. Atomic pink

    Atomic pink Gold Member

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    The sainsburys cottage cheese with onion and chives is still 1/2 syn per 100g and to me is by far the nicest of any of them (except the M+S one but never fancy spending 3 syns on cottage cheese).
     
  17. Jo Mathews

    Jo Mathews Member

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    The Eat Smart ones from Morrisons are lovely and thick - plain, onion & chive and tuna & sweetcorn all free..pineapple one is 0.5syns per 100g.

    As far as Asda goes on the website it says the Good For You Range - black pepper, natural, onion & chive, coronation and mint ones are all free...Pear and pineapple both 1syn per 100g..red pepper and chilli 0.5syns per 100g.

    Hope this helps!
     
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  19. vusuvious

    vusuvious Member

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    oh help i thought i was being good i just been shopping and bought linda mcartney vegitarian lasange eat smart chicken and minced beef hotpot now am not sure , can you tell me what the syn value s are i dont wat to spoil my weight loss , i lost a stone in 6 weeks and my husband 2 stone in the same time , they for work as quick meals , can anyone help?
     
  20. hunca

    hunca Silver Member

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    Sorry I don't know as I don't buy ready meals but u may get ur answer over on the syn thread. Would u not be cheaper & better syn wise to make free soup or chilli for quick lunches?
     
  21. PatchworkPuss

    PatchworkPuss Gold Member

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    You would be better posting your questions in the syn values sub-forum :)
     
  22. ermintrude

    ermintrude Gold Member

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    Vegetarian Lasagne, frozen, 360g pack 7
    Mediterranean Vegetable Lasagne, frozen, 320g pack


    Youll have to help us out with the other thing/s, is that one thing or two? "eat smart chicken" and "minced beef hotpot", or "eat smart chicken and minced beef" hotpot?
     
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