please. x

Discussion in 'Slimming World' started by missrachyp, 6 February 2009 Social URL.

  1. missrachyp

    missrachyp Full Member

    Posts:
    328
    Likes Received:
    1
    Diet:
    calorie counting
    hey guys!!!
    just to let u no im still around just not on slimming world anymore im cal counting and exercising hard and its worked a treat! lost 9lbs in 2 weeks!!! and i feel great im better when theres some discipline lol but can i still write in the slimming world forum? xxx
     
  2. Avatar

    MiniMins.com Matched Content

  3. Mrs V

    Mrs V Loves Life!

    Posts:
    7,607
    Likes Received:
    281
    Start Weight:
    21st7lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    9st2lb(42.52%)
    Diet:
    Slimming World
    Of course you can Huni!!! Any advice, tips and support that you can still give us is always greatfully received.
    Well done on the weight loss!!!! Keep it up!!!

    Kerry-Ann
    xx
     
  4. Edwin

    Edwin Silver Member

    Posts:
    528
    Likes Received:
    27
    Diet:
    Weight Watchers
    How did you work out how many cals you need to consume to loss weight but get enough to live on?
     
  5. Edwin

    Edwin Silver Member

    Posts:
    528
    Likes Received:
    27
    Diet:
    Weight Watchers
    Sorry also meant to say of course you are still welcome on SW!!
     
  6. missrachyp

    missrachyp Full Member

    Posts:
    328
    Likes Received:
    1
    Diet:
    calorie counting
    i did a bmr online and that came to about 1650 cals so i just sed right 1400 not to much not to little thing is i have done all that eating disorder stuff so i no alot about managing calories now and you shouldnt go below 1200 but it all depends on your height and weight! and activity BUT i lost 4lbs last week and 5lbs this week normal should be 2lbs so maybe i should have had 1600 cals a day at first, you just gota find the balance and now 1400 is great i find easy :) and must be working if you need any thing just ask :) x
     
  7. missrachyp

    missrachyp Full Member

    Posts:
    328
    Likes Received:
    1
    Diet:
    calorie counting
    thanks hun! yeah i got a brain full ov knowlage in that area so i hope i cn help evry1 as well as me lol and thanks i just need to keep the weight loss up now haha! xxx
     
  8. bettylollypop

    bettylollypop soon to be skinny minnie

    Posts:
    2,402
    Likes Received:
    83
    Start Weight:
    16st8lb
    Current Weight:
    16st1lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st7lb(3.02%)
    Diet:
    weight watchers
    Hi hun, glad you have found something that works for you and defo keep posting here x
     
  9. Sturdy

    Sturdy Member

    Posts:
    41
    Likes Received:
    0
    I also think I would lose more on counting calories, but I like how simple SW is, so I will keep with it for a while longer.

    Sturdy
     
  10. missrachyp

    missrachyp Full Member

    Posts:
    328
    Likes Received:
    1
    Diet:
    calorie counting
    i dont count anything else other than calories :) ov course i eat healthy but one day if i wanted a choc bar id just add it in my cal intake and not worry! coz id still have enough cals in day :) seems to be working well its mega easy!!! lol just have to add :) i seem to be loosing alot better aswell than wen i did SW, when i didnt exercise id loose but wen i exercised i gained was weird!!! lol xxx
     
  11. WalsinghamDream

    WalsinghamDream Full Member

    Posts:
    117
    Likes Received:
    0
    Start Weight:
    11st4lb
    Current Weight:
    10st5lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st13lb(8.23%)
    Diet:
    Calorie Count
    hey im new on here
    well done on loosing weight.
    what, roughly, are you eating in a typical day? i need to loose two stone but need help thnx :)
     
  12. missrachyp

    missrachyp Full Member

    Posts:
    328
    Likes Received:
    1
    Diet:
    calorie counting
    im having 1400 cals a day ! :) and i eat like soup, LOADS of veg, weight watchers redy meals, cereal bars, i have nimble bread, i eat everything normal and healthy just have to stay in my cal range its really easy actually! i went to asda the other day and bort a ton of low cal stuff its a suprise what you find! and then its easy! im not very good with unlimited i wasnt strict enough on myself i though! im the kind who needs guidelines and a kik up the ass and i bin doing this 2 weeks and i wouldnt do nothing else lol i exercise to :) x
     
  13. kjs1628

    kjs1628 Surely....

    Posts:
    748
    Likes Received:
    15
    Start Weight:
    12st8.8lb
    Current Weight:
    11st8lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st0.8lb(8.37%)
    Diet:
    SnS
    how do you know cal content for 'natural' things- fruit, veg, salad etc?

    I can understand appeal of restricting calories if you only eat stuff that says it on the label, but don't know if I could be bothered with working out the other stuff.....

    Well done on excellent loss!
     
  14. BREN

    BREN is going to loose!

    Posts:
    4,834
    Likes Received:
    83
    Start Weight:
    83kg
    Current Weight:
    80.8kg
    Goal Weight:
    72kg
    Lost(%):
    2.2kg(2.68%)
    Diet:
    CALORIE COUNTING :)
    Katherine you can by a food calorie book probably from your local Pharmacy or book shop. It's very easy. Also have a multi vitamin everyday and 2ltrs of water.

    Bren
    X
     
  15. kjs1628

    kjs1628 Surely....

    Posts:
    748
    Likes Received:
    15
    Start Weight:
    12st8.8lb
    Current Weight:
    11st8lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st0.8lb(8.37%)
    Diet:
    SnS
    But surely not as easy as sw or similar??? Not being disparaging, just looking for an easy answer!!! (aren't we all?!!)
     
  16. missrachyp

    missrachyp Full Member

    Posts:
    328
    Likes Received:
    1
    Diet:
    calorie counting
    yup and thers loads of online cal counters so its easy :) x
     
  17. missrachyp

    missrachyp Full Member

    Posts:
    328
    Likes Received:
    1
    Diet:
    calorie counting
    really everyone has there preferance i dont feel starved at all i buy lots ov low cal stuff and fill up and its fine never have below 1200 unless i do a 5am start in wrk im in bed realli early. but iv just found something that i find easy and works for me like SW does 4 u? x
     
  18. Avatar

    MiniMins.com Advert

  19. BREN

    BREN is going to loose!

    Posts:
    4,834
    Likes Received:
    83
    Start Weight:
    83kg
    Current Weight:
    80.8kg
    Goal Weight:
    72kg
    Lost(%):
    2.2kg(2.68%)
    Diet:
    CALORIE COUNTING :)
    missrahyp was just wondering if you have set yourself a goal weight? I'm 5ft7 (around 169cm) and aiming for 65/66 kilos, i'm in Australia and we work in metric so not sure on the pounds??

    X
     
  20. missrachyp

    missrachyp Full Member

    Posts:
    328
    Likes Received:
    1
    Diet:
    calorie counting
    how much is tht in stones ? lol sorry. im 5'8 aim 10stone 7 i think depends how comfortable i feel as i loose i spose i care more bout shedding 2 stone then just concerntrating on fitness as my jobs changin :)
    x
     
  21. ikkle87

    ikkle87 Silver Member

    Posts:
    531
    Likes Received:
    21
    Start Weight:
    31st11.5lb
    Current Weight:
    31st4.5lb
    Goal Weight:
    14st11lb
    Lost(%):
    0st7lb(1.57%)
    My dad did bmr and lost loads of weight with it and looks brilliant. Well done to you hun. To everyone else you can google bmr and it will tell you how to work out how many calories you should be having and then there are lists as well to help you work out what calories food has. It isn't as simple as sw but its an option.
     
  22. ikkle87

    ikkle87 Silver Member

    Posts:
    531
    Likes Received:
    21
    Start Weight:
    31st11.5lb
    Current Weight:
    31st4.5lb
    Goal Weight:
    14st11lb
    Lost(%):
    0st7lb(1.57%)
    66kg btw is 10 stone 5.5lb x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...