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pls explain

As janie.com says then your consultant will be able to explain it better, but to give you a rough answer then yes, you can alternate between red and green days or even between red and green meals within a day. The healthy extras include cheese, cereals, milk, and the quantities you can have are in the book you get when you start. Its simple once you get started and it really does work. Good luck if its what you decide to do xxx

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