pls explain

[patjoub]

hi i am thinking of joining slimming world, but it looks a bit complicated. i get the red and green days bit but how does the healthy extras work. also can you do one day red and one green what are your daily allowances any help gratefully received

 

[janie.com]

best thing to do...is go to a class and the girl in charge will explain it all to you.......thats what they are there for....

 

[rainbow]

As janie.com says then your consultant will be able to explain it better, but to give you a rough answer then yes, you can alternate between red and green days or even between red and green meals within a day. The healthy extras include cheese, cereals, milk, and the quantities you can have are in the book you get when you start. Its simple once you get started and it really does work. Good luck if its what you decide to do xxx

 

[Taz]

I replied on your other thread. Pretty much what they have said