Plz help low syn chinese??

I think chicken/beef in blackbean sauce is quite low in syns, with a portion of boiled rice if on EE. I remember chicken chow mein used to be really low in syns, around 7 now it's about 16/17 I think, so not entirely sure anymore.
 
I think chicken/beef in blackbean sauce is quite low in syns, with a portion of boiled rice if on EE. I remember chicken chow mein used to be really low in syns, around 7 now it's about 16/17 I think, so not entirely sure anymore.
thank u lovely xxxx
 
Yeah chicken chow mein has gone up to far more than it's worth in my opinion however beef chow mein is still around 8.5 syns xx
 
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