Plz help low syn chinese??

Discussion in 'Slimming World - Eating Out' started by missimoo, 29 May 2014.

  1. missimoo

    missimoo Member

    IM stuck for a meal choice I'm looking for a low syn Chinese meal if anyone could help??? Xx
  2. Maria

    Maria Was born to shop

    I think chicken/beef in blackbean sauce is quite low in syns, with a portion of boiled rice if on EE. I remember chicken chow mein used to be really low in syns, around 7 now it's about 16/17 I think, so not entirely sure anymore.
  3. missimoo

    missimoo Member

    thank u lovely xxxx
  4. josephsmummy

    josephsmummy Well-Known Member

  5. kikaroo

    kikaroo Well-Known Member

    Yeah chicken chow mein has gone up to far more than it's worth in my opinion however beef chow mein is still around 8.5 syns xx
  6. missimoo

    missimoo Member

    Thank you, I stuck to the chicken in oyster sauce and boiled rice 4.5 EE XX

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