Plz help low syn chinese??

Discussion in 'Slimming World - Eating Out' started by missimoo, 29 May 2014 Social URL.

  1. missimoo

    missimoo Member

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    IM stuck for a meal choice I'm looking for a low syn Chinese meal if anyone could help??? Xx
     
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  3. Maria

    Maria Was born to shop

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    I think chicken/beef in blackbean sauce is quite low in syns, with a portion of boiled rice if on EE. I remember chicken chow mein used to be really low in syns, around 7 now it's about 16/17 I think, so not entirely sure anymore.
     
  4. missimoo

    missimoo Member

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    thank u lovely xxxx
     
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    josephsmummy Gold Member

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    kikaroo Silver Member

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    Yeah chicken chow mein has gone up to far more than it's worth in my opinion however beef chow mein is still around 8.5 syns xx
     
  7. missimoo

    missimoo Member

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    Thank you, I stuck to the chicken in oyster sauce and boiled rice 4.5 EE XX
     
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