plz help with syn values from Sainsburys

alsbaby

Full Member
S: 11st7lb C: 11st1lb G: 8st7lb BMI: 29.3 Loss: 0st6lb(3.73%)
Need a little help to see if these to items are free plz. Basics cooked ham ( the kind you you put on a sandwich) pack size 400g Also i cant find Ex lean mince pork chilled. Could someone plz let me know if they are free before i eat them. Thanks:sign0163:
 
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