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Points in an indulgent sausage/egg muffin!

Pinkdiamond

Is it nearly October yet?
#4
A white roll is 3 points, egg 1 point, butter, 1 point? and the sausage (cheap ones tend not to be too bad) I would say 3? So depending on how many sausages you had i would say anything between, 8-11 points. xx
 
#8
I always count 1.5 points for an egg.

Edited to add: just looked up the nutritional value of a medium egg (on the egg and nutrition website!) and it's 78 cals and 1.7g of sat fat, hence 1.5 points.

I eat large or extra large eggs so probably should actually count them as 2 points!
 

Pinkdiamond

Is it nearly October yet?
#9
If you look at the cals and sat fat on a medium free range egg box it works out as 1 point.
 


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